Mindfulness and Stress Reduction

Jenny’s personal and professional experiences with meditation during the long social isolation of COVID changed the landscape of her clinical practice.   

Jenny has found that her most “successful” clients incorporate daily mindfulness practices into their long-term recovery and wellness plan.   

Benefits of Mindfulness Practices include:  

• Reduced Stress: Stay present and manage stress more effectively by promoting relaxation and reducing the physiological effects of stress 

• Improved Mental Health: Reduce the impact and symptoms of anxiety, depression, PTSD, grief on daily functioning  

• Better Focus and Concentration: Enhance the ability to laser-focus on tasks and improve attention span by healing and training the mind to be more “neuroplastic” and present 

• Enhanced Emotional Regulation: Improved emotional “wise mindedness,” or emotional resiliency, by creating more space between emotions, thoughts and actions 

• Pain Management: Shift focus away from pain to healthier parts of the body, and reduce sensitivity and perceptions of pain to better cope with chronic pain conditions 

• Boosted Immune System: Work to improve immune function, helping the body resist illness and recover more quickly 

Some “favorite” and effective mindfulness techniques Jenny enjoys sharing with her clients include:  

• mindful breathing 

• body scanning 

• grounding exercises 

• guided meditations 

• use of 5 senses 

• exploring intuition 

• energy center (chakra) clearing 

• stress, pain, and trauma release work 

• healing and restorative meditation 

Jenny’s mindfulness approaches help the client explore preferred and unique ways to calm themselves when triggered, learn how to better anticipate triggers, and be more present in the moment – all leading to reduced stress and improved overall well-being. 

Jenny is trained and certified in Mindfulness and stress reduction modalities through intensive coaching and mentoring sessions with a Professional Intuitive/ Author/ RMT and CEO of her own private healing and counseling practice. Jenny also completed Intuitive Energy Healing certification from an internationally accredited organization by the International Association of Therapists (IAOT). Jenny also receives weekly ongoing Intuitive Development group work to further her skills.  

Jenny also completed Spiritual Life Coach Training, focusing on mindfulness and meditation, from an organization accredited by the International Association of Therapists (IAOT). Jenny also receives weekly ongoing Intuitive Development group work to further her Mindfulness skills.